Products to increase potency are often called aphrodisiacs, but more often they are products and dishes familiar to our table, about which we will write in more detail.
Protein products for men
Among the products that increase potency, it is important to note protein. These are seafood, meat and eggs. There are also dishes that are rich in plant proteins, they are also good for the prostate gland.
Not all protein products are equally useful for potency, there are those that are favored:
- Seafood. These are oysters, squid, krill, some types of fish (mackerel, flounder);
- Meat. The greatest benefits are noted in beef, horse meat, lamb, as well as dietary rabbit meat, chicken, turkey. Some nutritionists point out the special benefits of the camel stomach;
- Vegetable proteins are good for potency. For example, you can replenish protein stores with the help of legumes, including soy.
What products increase potency stronger and faster? For example, oysters. Oysters are rich in proteins, microelements, therefore, at the same time they are a building material for hormones of the reproductive system, spermatozoa, and ensure their mobility. Zinc and selenium are involved in the production of testosterone.
Care must be taken when purchasing oysters. Experts say that some of the shellfish in certain habitats accumulate mercury. This fact makes oysters, consumed in large quantities, dangerous not only for health, but also for the reproductive system. The second danger that lies in wait for oyster lovers is the presence of vibrio in shellfish, which can cause several diseases. In healthy individuals, oysters can lead to gastroenteritis.
However, Austrian doctors believe that these molluscs are useful for potency, but they recommend taking them in a different form. An experiment conducted with patients staying for half an hour in a bathtub with hot water, filled with one third of oysters, showed that potency increased significantly, and after 5 sessions most men managed to get rid of the disease.
Meat and potency
Meat is a high-energy food, and for men it is a real aphrodisiac. Eating meat promotes the production of the hormone thyroxine, which maintains normal excitability of nervous processes, and also accelerates oxidation processes.
The abundance of micro- and macroelements in meat dishes, as well as a rich vitamin composition makes meat an indispensable product for men suffering from prostate diseases.
The greatest benefits are found in dietary rabbit, turkey, chicken, as well as low-fat beef, horse meat. The meat in your meals helps in the production of gastrin and gastric juice, which awakens the appetite. Thanks to this, the level of cholesterol in the blood decreases, and this is directly related to potency, more precisely, to the blood supply to the pelvic organs.
To maximize the benefits of meat, it must be steamed or stewed. Meat is good for athletes, but people with moderate physical activity or with an inactive lifestyle should not overeat. This provokes excess weight gain, removes calcium from the body, loads the kidneys with a large amount of protein.
Other protein foods for potency
Products for increasing potency in men are varied. You can diversify your diet with protein products of plant origin, as well as eggs.
When eating eggs, you should follow some rules: do not eat more than 2 pieces per day, if you eat more, then it should only be proteins. Eggs contain a lot of fat, cholesterol, so their abuse can lead to atherosclerosis, impairment of blood supply to all organs.
Nevertheless, eggs are rich in minerals, vitamins, amino acids, fatty acids, so they should not be excluded from the diet.
What other products increase potency? One of the most useful fermented milk products iskoumiss, or mare's milk. Mares' milk helps to restore potency by improving metabolism, regulating blood composition, and positively affecting the work of the heart and blood vessels. Kumis increases the body's resistance to infections, therefore it is useful for inflammatory diseases of the male reproductive system. The daily average rate of kumis is one glass half an hour after breakfast. Individually, the dose can be reduced or increased after consultation with a specialist. Persons suffering from diseases of the stomach and intestines, as well as lactose intolerance, should refrain from treatment with mare's milk.
To improve potency, you can use legumes in your usual diet. Legumes contain a lot of protein, which is easy to digest because it is of plant origin. Protein is the basis for the synthesis of all hormones, sperm, as well as for the production of high-quality germ cells. Legumes are also rich in chemical elements, therefore, they affect the composition of the blood, the transmission of nerve impulses, and due to the content of B vitamins, they have a calming effect on the nervous system.
What else to eat to maintain potency for men
Some foods are not included in the standard diet of every man. But, nevertheless, they need to be periodically included in the diet to quickly restore potency and the level of immunity. Useful products for male potency: honey, nuts, herbs, dried fruits, natural freshly squeezed juices, both vegetable and fruit, ginger, celery.
The best food products for increasing potency in men are nuts. Each type of nut is useful in its own way. For potency, we recommend using walnuts, pine nuts, hazelnuts, pistachios and almonds. How are nuts different? Firstly, it has an abundant composition: calcium, phosphorus, potassium, magnesium, chlorine, sulfur, manganese, zinc and selenium. Secondly, it is a rich vitamin composition: all vitamins of group B, C, A, D, E, K. Unsaturated fatty acids ensure a healthy state of blood vessels, protect them from cholesterol deposits. The trace elements selenium and zinc affect the production of testosterone, increase the number of sperm, and the work of the prostate gland.
Almonds provoke blood flow to the genitals, due to the content of the amino acid arginine, which normalizes blood circulation. Therefore, almonds can be safely attributed to the products for the fast-acting potency.
Certain types of nuts, such as pine nuts, can help fight immune deficiencies.
Don't forget root vegetables like celery and ginger
Celeryranks first with other products for increasing male strength, because it contains an analogue of the male hormone androsterone. The hormone is responsible for secondary sexual characteristics, libido, and sexuality. Celery has a specific aroma and taste, it can diversify dishes. It is enough to add it to salads and soups three times a week to ensure a normal hormonal background. Celery is especially useful for those men whose low potency is associated with hormonal deficiency. In treatment, they are prescribed replacement therapy with male sex hormones, so androsterone in celery will definitely benefit.
Gingeruseful not only for its vitamin and mineral composition, but also for the effect on the circulatory system. When you use it, you feel a surge of heat, because the vessels expand, blood flow increases to the genitals. Ginger is indicated for obese people, cholesterol deposition in blood vessels, and high blood pressure.
Products that improve potency are quite familiar and affordable for every consumer. Therefore, do not neglect your health, do not lead to the need for drug therapy, use natural remedies. If the alternative methods did not help you, you can use the best potency drugs of different groups, aimed at increasing potency and improving the quality of sperm.
We do not recommend self-medication. In any situation, contact a specialist. This saves you time and allows you to quickly get rid of the disease.