How to improve erection

Problems with erectile dysfunction unsettle a man. This affects all aspects of his life and work. The man begins to frantically search for information on how to increase erection. Everything you need to know about this issue is in this article. And the most important message sounds like this: "Knowing and being able are not the same thing. Therefore, having studied everything, seek help from a specialist!

Some statistics

Violations of potency in a man (his ability to have sexual contact) in most cases are associated with erectile dysfunction - an increase in volume, filling with blood and hardening of the penis. In the people, this condition is called a riser - a condition necessary for sexual intercourse.

If erectile dysfunction continues for more than three months, experts speak of erectile dysfunction (ED). Pathology is very common, according to statistics, it occurs in more than 50% of men aged 40 to 70 years. A fifth of them have mild ED, a fourth have moderate ED, and a tenth have severe ED. After 70 years, ED is present in 70% of men.

Why does erectile dysfunction develop?

The causes of ED can be different, as a rule, there are several of them. In young men, these are sexual infections and injuries of the pelvic organs. After the age of 40, the main causes of ED are cardiovascular disease and diabetes.

At any age, ED is 20% more common in heavy drinkers and heavy smokers and is more difficult to improve. Those who lead a sedentary lifestyle and are fond of high-calorie foods develop obesity, which leads to erectile dysfunction. The situation is further aggravated by stress. At the same time, adipose tissue produces the female sex hormones estrogens, which suppress the function of testosterone.

Obese men are also prone to cardiovascular disease, the main cause of ED after age 40. Only weight loss can improve the situation. In a strong fit man, problems with erectile dysfunction are much less common.

10 Best Ways to Improve Erections

Strengthening an erection is, first of all, the elimination of all factors that can suppress it. To improve its quality and duration will help proper nutrition, a healthy lifestyle, playing sports and the absence of bad habits. Many problems can be solved at home, including those that will improve erectile function in the initial stages of its violation.

But in any case, you need to start with a doctor's consultation so as not to miss a serious pathology. For a persistent increase in erection in men, the specialist will first conduct an examination, and then, based on its results, prescribe an individually selected recovery complex, give recommendations on nutrition, lifestyle and the use of folk remedies to restore male strength. The recovery complex is the 10 best ways to improve erection.

Regularity of sexual activity

To improve the quality and duration of an erection, experts recommend regularly, but without frills, having sex with a proven partner.

Abstinence promotes stagnation of blood, lymph and sex gland secretions, which is a predisposing factor for the development of prostatitis and erectile dysfunction.

Casual sex is a source of infection, which also contributes to the development of erectile dysfunction. Sexual excesses will not bring benefits either - too violent sexual intercourse can lead to penis injuries.

Proper nutrition

To improve erection, nutrition should be complete and varied. The calorie content of the daily diet depends on the age and degree of physical activity of the man. For a man of average height and weight with different physical activity (small - medium - high), it will look like this:

• From 18 to 30 years old - 3000 kcal;
• From 31 to 50 years old - 2900 kcal;
• From 51 to 70 years old - 2800 kcal.

These calories should be distributed as follows:

• breakfast - 25%;
• lunch - 35%;
• dinner 25%;
• snacks (2nd breakfast, afternoon snack) - 15%.

To steadily increase an erection, in the morning before eating, you need to make and drink freshly squeezed juice. It is enough to drink an incomplete glass of apple, orange or any other fruit juice. In apple juice, you can add a little carrot (no more than a quarter of the volume), celery (1 - 2 tablespoons) juice or juice of garden greens (dill, parsley - a tablespoon). These juices contain biologically active substances necessary to enhance erection and improve mood.

It will be possible to eat in 20 - 30 minutes. During this time, the juice will be absorbed by the body, it will be a source of fast energy and a stimulant of metabolic processes. Suitable for breakfast: buckwheat porridge with mushrooms, oatmeal (it can be made with pieces of fruits and berries), any other cereal porridge, scrambled eggs, cottage cheese with sour cream, boiled meat with vegetable salad, tea or coffee with honey. Honey is a source of easily digestible healthy carbohydrates that quickly fill the body with energy.

For lunch, you can eat any first course in low-fat meat, fish, mushroom or vegetable broth, stew (meatballs, meatballs), baked fish with vegetables. It is very useful to improve sexual performance to eat boiled beets (contains betaine, which improves metabolism and prevents the development of cardiovascular diseases), carrots, celery, garden greens, onions, garlic. For dessert - fruits, berries, fruit drink or compote.

A good choice for dinner is seafood (with regular use, it will improve the quality and duration of erection) or baked fatty sea fish (tuna, salmon) - it contains cholesterol and an increased amount of substances that can deliver it to the tissues without loss.

Such cholesterol is used for the synthesis of testosterone and other substances that can improve erection, it is not deposited on the walls of blood vessels in the form of cholesterol plaques and prevents the development of cardiovascular diseases. It is recommended to eat fish 2-3 times a week. Suitable for eating for dinner are vegetable salads, boiled chicken, cottage cheese.

Snacks can be 2 - 3:

• 2nd breakfast - it is recommended to use nuts, fruits, berries, green tea;
• afternoon snack - vegetable salad, nuts, juice or smoothies;
• before going to bed - a glass of yogurt or kefir.

Products useful for increasing erection: lean meat, oily sea fish, seafood (they contain a lot of zinc and selenium involved in the synthesis of testosterone, which can improve sexual function), milk and dairy products, beets, carrots, celery, parsley, dill, onions, garlic, dried apricots, figs. Be sure to eat nuts daily - they can well raise the duration of the erectile phase.

You can strengthen an erection by excluding the following foods from the diet: fatty meat, sausage, fried foods, confectionery, any sweets, sweet carbonated drinks, frequent drinking of alcohol, especially beer.

All that is needed for potency is proper regular nutrition, which will improve metabolism, activate blood circulation and will contribute to the rapid filling of the penis with blood.

Gymnastics and sports

Urologists and sexologists know very well how to stimulate an erection by increasing physical activity. There is no single recipe for all men; recommendations are given individually, depending on the age and health of the man.

Young men (18 - 30 years old) are most suitable for such sports as running, swimming, any outdoor games (football, volleyball, tennis). All these sports can increase muscle strength, improve circulatory function, increase blood flow to the pelvic organs, which increases erection and satisfaction with sexual life. After a few weeks of playing sports, most young guys note that they were able to significantly increase their sexual performance.

Important: moderate exercise has a strong positive effect on men's health, too high loads may not increase, but reduce the duration of an erection.

For strong men after 30 years of age, sports are also useful to maintain a good erection, but the intensity of the load should be reduced. Swimming gives a particularly good effect at any age, including the elderly - it enhances overall endurance, trains muscles, strengthens blood vessels, and can significantly improve the quality of life in general.

Some sports have a negative effect on erection. These are cycling, equestrian sports, auto racing, as well as any other types of long-term sitting and shaking.

But playing sports does not replace therapeutic exercises. How to normalize an erection with the help of special exercises, the doctor in physical therapy (exercise therapy) will tell, and the instructor of exercise therapy will show them.

The most famous and popular exercises for the formation of a good strong erection were developed in the middle of the last century by the American doctor A. Kegel. He proposed a set of physical exercises to strengthen the muscles of the pelvic floor and, most importantly, the pubococcygeal muscle (LMB, the muscle of love), which is involved in erection. Today on the Internet you can find many options for Kegel exercises that explain in detail how to achieve a stable erection.

The simplest, but at the same time no less effective option for increasing potency at home:

• it is necessary to find the pubococcygeal muscle; for this, it is necessary to block the stream of urine during urination by arbitrary contraction of the muscles; it is the LMB that performs this action;
• tense several times a day, and then relax the LMB for the same time; first do 5-10 approaches for 3 seconds, and then gradually increase the time to 15 seconds; you can increase approaches, but everything needs to be done gradually; this contributes to a significant increase in erection.

With regular performance of such exercises, you can get the following results:

• strengthen the paintwork that supports the pelvic organs in the correct position, increase the protection of internal organs;
• improve blood circulation and innervation of the genital organs, as the nerves and vessels that feed them pass through the LCM;
• remove congestion, including in the prostate gland, improve its function;
• increase metabolism, which improves erection, as it leads to an increase in testosterone synthesis;
• increase the duration and quality of sex due to the additional formation of nitric oxide - the main substance that promotes vasodilation and blood flow to the penis during sexual arousal, which improves erection; it becomes stronger, premature ejaculation is suppressed;
• increase satisfaction with intimate life, have a strong family.

Massage

You can find a lot of information on how to enhance erectile function with massage. Unfortunately, the advice is not always adequate, especially when it comes to penis massage. Experienced massage therapists and manualists know that massage in the lesion is not always the most effective.

With sexual disorders, a good effect can be obtained from massage of distant parts of the body, reflexively associated with the sexual system, which leads to the normalization of its function. These can be sessions performed by a massage therapist:

• general wellness massage - perfectly stimulates the whole body, improves blood circulation and metabolism, allows you to maintain male strength, increase self-confidence;
• segmental massage - performed by a specialist, this type of effect stimulates blood circulation in the pelvis, the activity of the reproductive system, and allows you to quickly increase satisfaction with sex.

How to improve erection with massage yourself? You can increase erectile function and potency at home with the help of cans. If you use cupping massage correctly, it is able to increase blood circulation in the genital area, strengthen the walls of blood vessels. It also has a strong reflex effect on the hormonal centers in the brain, increases sensitivity and satisfaction with sexual intercourse.

Any loved one will help improve erection and raise its quality with cupping massage. This will require suction cups with rubber caps and a massage cream.

Cupping massage is performed in the position of a man on his stomach. The skin of the lumbosacral region is lubricated with a massage cream, a jar is placed in the lower part of the sacrum 2 cm away from the spine. When the skin is pulled into the jar to a maximum height of 1 cm, you need to carefully move up along the spine to the end of the lumbar zone, trying not to break its tightness. Then the jar is also slowly and carefully moved down.

An even better result can be obtained if the jar is made in a circular motion in the same direction - vertical ascent and descent.

The first massage session is carried out for 2-3 minutes on each side of the spine. At the end, you need to do a vertical lifting of the can up, in the direction of the venous blood. After the session, persistent redness appears on the skin, as the skin vessels expand. At the same time, there is a maximum reflex expansion of the vessels carrying blood to the small pelvis.

The inflow of arterial blood, the outflow of venous blood and lymph are restored, stagnation is eliminated. Performing cupping massage at home, you can improve potency, increase the duration of erection.

In total, a man receives 8-10 procedures every other day for a course. In the future, you can increase the time of the procedure and bring it up to 5 - 6 minutes on each side. This allows you to increase male strength.

Physiotherapy procedures

Correctly selected physiotherapy procedures for each patient will help improve sexual function. How to increase the erection time with the help of physiotherapy, only the attending physician can tell.

Depending on the condition of the patient, his age, the presence of concomitant diseases, the following types of procedures are prescribed that can strengthen an erection:

• eliminating neurotic disorders, restoring sleep - electrophoresis with sedatives on the collar zone, electrosleep, etc . ;
• restoring blood circulation and normal nutrition of the tissues of the pelvic organs - magnetotherapy, laser therapy, rectal electrical stimulation; electromud treatment;
• stimulating the synthesis and secretion of hormones of the hypothalamus and pituitary gland, which in turn stimulate the production of hormones and can improve sexual function in general - transcerebral ultrahigh-frequency therapy, ozone therapy; this in turn can significantly increase the duration of erection.

Excellent results can be achieved with the help of spa treatment. Here, hardware types of physiotherapy procedures are combined with the influence of natural factors - balneo and mud therapy, which allows you to raise your erection to a new level, to achieve complete satisfaction with sex. It is better to go to the resort on the recommendation of a doctor, he will select the most suitable sanatorium for this patient. Great experience in the treatment of sexual disorders in the sanatoriums of the Caucasian Mineralnye Vody.

Reflexology

The thousand-year experience of Chinese medicine is now adopted all over the world. The impact on acupuncture points (AT) located on the surface of the body along the energy channels (meridians) leads to a significant increase in erection. These procedures can increase male strength even without the use of drugs.

Ancient Chinese doctors believed that the energy of Chi, responsible for the work of all organs and systems, moves along the meridians, modern medicine explains the therapeutic effect by a reflex connection between AT and various internal organs. AT is affected by:

• acupuncture;
• acupressure;
• cauterization (heating) with wormwood cigarettes and some other methods.

The number of procedures required to improve erection, the intervals between them and the points of influence (recipes) are determined by the reflexologist. A course of reflexology allows you to achieve the maximum improvement in sexual performance, obtain a stable powerful erection, maintain a good mood, increase self-esteem.

Psychotherapy

This is the most important component of the complex treatment of erectile dysfunction, as it is always accompanied by neurotic disorders. Even in the case when there is a clear connection between the disease of the cardiovascular system and ED, symptoms of neurosis join over time. Against this background, a man loses self-confidence, which leads to failures not only in bed, but also at work and in communication with others.

A course of psychotherapy will help restore mental balance, increase self-esteem, improve family and social ties, and maintain a stable neuropsychic state.

Medical treatment

How to increase the duration of an erection with the help of drugs, only the attending physician can say after the examination. Today, a variety of drugs are produced in order to increase the function of the male reproductive system. A competent specialist will almost always be able to help a man increase the duration of an erection, even in the most complex and neglected cases.

The most effective means for improving erectile function and obtaining a stable erection are currently considered drugs from the group of FED-5 inhibitors (phosphodiesterase type 5 enzyme).

The action of these drugs is associated with the suppression of the function of an enzyme that decomposes a substance responsible for the rapid relaxation of the smooth muscles of the blood vessels and the flow of blood to the genital organ, that is, for the development of an erection. Drugs in this group can significantly improve erection and improve quality of life.

IFED-5 can be bought at a pharmacy only with a doctor's prescription. They are great for increasing the duration of an erection, but are contraindicated in severe diseases of the internal organs, especially in diseases of the cardiovascular system, liver and optic nerve. They should not be taken at the same time as nitroglycerin and drugs that lower blood pressure (BP) - this can lead to a sharp decrease in blood pressure and fainting.

If drugs of the IFED-5 group are contraindicated for a man, the doctor may choose another treatment that also causes an increase in the duration of the erection. A specialist will always find a way to increase erection in men and improve the quality of intimate contacts.

dietary supplements

To improve erection with mild disorders at any age, you can take biologically active food supplements (BAA), which improve sexual activity.

Folk remedies

How to improve erection in men with the help of folk remedies, it is better to consult a doctor. There are folk methods that can increase blood flow to the genitals, the secretion of hormones, soothing and relieving increased anxiety. What to choose and whether it is possible to combine them with one or another patient in order to increase sexual capabilities, only a specialist can give competent advice.

Folk remedies to strengthen male power:

1. With erectile dysfunction associated with infectious and inflammatory processes of the genital organs:
• anti-inflammatory decoction - mix dried and chopped leaves of white birch, common hazel, horsetail grass taken in 2 tablespoons; pour a tablespoon of the mixture overnight with a glass of boiling water in a thermos; strain in the morning and take a third of a glass three times a day half an hour before meals; relieves inflammation and swelling of tissues, suppresses the vital activity of infectious factors, strengthens the immune system, improves erection; course of treatment - 4 weeks;
• a decoction of dead bees - the bodies of dead bees, which include active substances that have an antimicrobial, anti-inflammatory effect; Pour a tablespoon of subpestilence with hot water, boil for an hour, strain, add boiled water to the original level and take a tablespoon before breakfast and lunch for a month; in this way you can improve intimate life;
• Against the background of hormonal deficiency, to increase it:
• take parsley juice in a tablespoon 3 times a day half an hour before meals, alternating its intake with celery juice in the same dose; course of treatment - 4 - 6 weeks; these plants contain phytohormones that can normalize hormonal levels, increase libido, improve erection quality; such stimulation is well suited for older men;
• daily 50 dried (but not fried) pumpkin seeds; course 4 - 6 weeks; well increases the secretion of male sex hormones; seeds can improve libido and increase male power.
• For erectile dysfunction associated with various circulatory disorders:
• decoction of bark and aspen buds; pour a tablespoon of the dried herbal mixture into 0. 5 liters of water, boil for 20 minutes, leave for another hour, then strain and take four cups three times a day, sweetening with honey; course - 4 put on; promotes vasodilation, can improve the quality and duration of erection in old age;
• eat 5 fresh garlic cloves daily, you can do this 30-40 minutes before sexual intercourse - an "ambulance" for an erection.

If a man is faced with the question of how to strengthen an erection, then only a doctor can give the right advice. In some cases, no treatment will be required to maintain a normal erection or slightly improve it, it will be enough to change lifestyle and nutrition.

But very often a man, especially in old age, seeks medical help when the problem has existed for a long time. Still, don't despair! In any case, an experienced urologist-andrologist will be able to improve the quality of erection and increase the sexual capabilities of a man.